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This list is catered towards low-leveled players, strongly factoring accessibility and separated by permanent and limited Food Souls. The analysis and advice are written by Sniper C. Players are welcome to compile their own list.

Update

  • 6/2/2020 - add Tequila, Pad Thai, Tonkotsu Ramen
  •  8/4/2020 - Century Egg, Dongtang, Wensi Tofu, Okonomiyaki, Mixed Fish Soup; moved Pad Thai
  • 11/29/2020 - Baguette, Fried Tofu Puff, Hardtack, Jinhua Ham, Pan de Muerto; moved a few units around
Limited SR Strength, Magic
Limited SR Food Souls have the strong disadvantage of unpredictable obtainability after their initial release. Therefore, they require high ascension upon release in order for them to have long-term use.
1. Decent SR Food Souls at 3*+. Provide unique utility relevant to the meta or provide high damage output due to superior stats or skills.
Unadon.png
Unadon
Insanely high speed stat, Single target damage
Mandarin Squirrel Fish.png
Mandarin Squirrel Fish
Team speed boost, single target damage
American Corn Bread.png
American Corn Bread
High skill damage, slaying effect, heal-block
Eggnog.png
Eggnog
Ascension, artifact accessible when first debuted
Surströmming.png
Surströmming
Single target skills, Single target charm helpful for Team Up, high speed stat
Borscht.png
Borscht
Enemy dispel and team cleansing in one basic skill (helpful for Disaster bosses), Damage increase in energy skill
Beer.png
Beer
Attack and speed boost with team silence, only relevant for teams with heavy artifact investment
Pretzel.png
Pretzel
Single target damage, stuns and heal-blocks on energy skill, ascension, artifact accessible when first debuted
Tequila.png
Tequila
Heals team on energy skill
Kashiwa Mochi.png
Kashiwa Mochi
Can team buff, enemy dispel, team cleanse with Artifact

2. Okay SR Food Souls. Some may be more helpful than others but overall are not necessary versus more obtainable options. Alright to use if your options are limited but should not be sought after in limited banners.

Team Utility
Opera Cake.png
Opera Cake
Enemy dispel
Gyudon.png
Gyudon
Enemy dispel, single target skill damage
Soba.png
Soba
Single target stun, single target skill damage
Baguette.png
Baguette
One of the very few sources of AOE heal block, lackluster outside of Top Showdown
Single target skill damage
Donut.png
Donut
slaying effect
Cassata.png
Cassata
slaying effect
Osmanthus Cake.png
Osmanthus Cake
small team damage buff
Black Pudding.png
Black Pudding
other effects irrelevant
Laba Noodles.png
Laba Noodles
stun chance
Wensi Tofu.png
Wensi Tofu
Can damage boost teams but stuns self
Tonkotsu Ramen.png
Tonkotsu Ramen
Bleed damage on basic skill very high
Hardtack.png
Hardtack
slaying effect
Jinhua Ham.png
Jinhua Ham
self buffs on basic
Mediocre skills
Bloody Mary.png
Bloody Mary
Seaweed Soup.png
Seaweed Soup
Salt 'n Pepper Shrimp.png
Salt 'n Pepper Shrimp
Realgar Wine.png
Realgar Wine
Waffle.png
Waffle
Snowskin Mooncake.png
Snowskin Mooncake
Century Egg.png
Century Egg
Dongtang.png
Dongtang
Fried Tofu Puff.png
Fried Tofu Puff
Pan de Muerto.png
Pan de Muerto
3. Collection SR Food Souls. Have inferior skills that serve little to no relevance in battle. Should not be worked on at all.
Green Curry.png
Green Curry
Marshmallow.png
Marshmallow
Chrysanthemum Wine.png
Chrysanthemum Wine
Okonomiyaki.png
Okonomiyaki
Mixed Fish Soup.png
Mixed Fish Soup
Permanent SR Strength, Magic

1. Easiest SRs to ascend due to farmable shards, overall worth building and relevant to use vs 0*, 1* URs.

  • Note that none of them are in the summon pool so just fuse their shards ASAP.
Black Tea.png
Black Tea
Shard sources: Hard stages, Daily Missions, SR → SR fusion
  • Easiest SR to 5*
  • Fastest access to a solid dps
  • Link skill for milk good for team survival
  • Should be in every beginner team until she can be replaced with 2* URs
Vodka.png
Vodka
Shards sources: Exploration, Delivery Chests, SR → SR fusion
  • Chance of AOE silence in basic one-of-a-kind for SRs
  • Stun in energy helps, increases by 1sec with B-52 via link skill
  • Relatively high speed stats helps her do her job
Moon Cake.png
Moon Cake
Shard sources: Hard stages, Medal Shop
  • Dispel in basic helpful for unique content such as world bosses
  • Stats make her a decent hybrid tank
  • Grants Tangyuan link skill for controllable invincibility
  • Note that damage output from skill is mediocre, slaying effect only helpful for story chests
2. Harder to ascend but incredibly viable to have at high ascension even with 2*+ URs due to good skills.
Pineapple Bun.png
Pineapple Bun
Shard sources: Permanent Banner only
  • Only food soul with AOE stun on basic
  • Relatively high speed stat
  • Meta for catacombs
Sanma.png
Sanma
Shard sources: Shard Fusion, Airship, Permanent Banner
  • Single-target dmg for both basic/energy skill
  • Grants Miso Soup link skill for controllable healing
Red Wine.png
Red Wine
Shard sources: Shard Fusion, Airship, Permanent Banner
  • Shards also in level up bonus
  • Single-target dmg for both basic/energy skill
3. Viable mainly due to easier ascension. However, they can be replaced quickly with any limited UR or SR from banner.
Hamburger.png
Hamburger
Shard sources: Medal Shop, Shard Fusion, Airship, Purple Restaurant Chests
  • Good hybrid tank, decent skills, best in this category
Mango Pudding.png
Mango Pudding
Shard sources: Medal Shop, Shard Fusion, Airship
  • Poor skills → investment not ideal, replace her ASAP
  • Single target stun on energy skill incredibly subpar compared to other food souls that grant AOE status for energy skill
  • Preferred FA is Thundaruda, a difficult FA to get at low level → Have to equip a non-preferred FA
Yuxiang.png
Yuxiang
Shard sources: Hard Stages, Airship
  • Shards in hard stages but not useful compared to the 3 mentioned in #1
  • Bad basic skill, poor for damage, replace her ASAP
  • Silence in energy not that unique
  • Link skill with Peking Duck unhelpful

4. Alright to use if you have no other options but will soon be benched due to difficulty ascending.

Pastel de Nata.png
Pastel de Nata
Yunnan Noodles.png
Yunnan Noodles
Fried Chicken.png
Fried Chicken
Udon.png
Udon
Wonton.png
Wonton
Eggette.png
Eggette
Soft Serve Cone.png
Soft Serve Cone
5. Hard to ascend AND have impractical basic and/or energy skills that never make them a good contender in teams. Arguably better to use R FS with good skills. Waste of seasonings.
Chocolate.png
Chocolate
Pineapple Cake.png
Pineapple Cake
Napoleon Cake.png
Napoleon Cake
Hotdog.png
Hotdog
Kimchi.png
Kimchi
Brownie.png
Brownie
6. Shards are farmable through farming in various content but you have better options by the time you can get them to 0*. None of them are stellar at anything. NOT in the summon pool
Sushi.png
Sushi

Tip shop

Salty Tofu.png
Salty Tofu

Aizen Hard Team Up

Spaghetti.png
Spaghetti

Guild shop

Tortoise Jelly.png
Tortoise Jelly

Tsuchigumo Hard Team Up

Sweet & Sour Fish.png
Sweet & Sour Fish

Thundaruda Hard Team Up

Beggar's Chicken.png
Beggar's Chicken

Food Soul Collection